Heidi, a working mother of two teenagers, first reached out to me about the Intro to Macros (ITM) program. She was hesitant because she had issues with her thyroid and wanted to know if “this macros thing” would still work for her. Through some online correspondence with me, she was convinced enough to give it a go! And after losing 5 lbs. and 6.5 inches during the 6 ITM program, she was sold and wanted to continue her journey.

Heidi continued working with me through my Bootcamp program that runs for about 8 weeks. She did a great job at being consistent with things. She dove right in and trusted the process, and she was very much rewarded for her efforts. She found balance and flexibility with her nutrition through tracking macros which led to a sustainable plan! She was diligent at hitting her macros, which is key. She also added weight lifting into her workout routine and again was consistent at completing her workouts. 

After about a year, Heidi achieved and surpassed her weight loss goal weighing in at 139!!!! Overall she maintained a 40lbs weight loss and lost a total of over 30 inches!!!! It was a true transformation! Not to focus on everything lost, she gained the confidence to wear a bikini and share clothes with her teenage daughter!! 

Heidi has referred so many people to my programs and I have been so blessed to work with her and be a part of her journey. And the BEST part, Heidi is still rocking it today!  She has maintained her weight loss for well over a year and continues to participate in my Low Level Bootcamp option (an option I designed specifically for her). She has always been a bit apprehensive about sharing pics and her story, but when I approached her about doing this, she finally agreed saying, “if my success can help motivate others to give this is a try, then I want to share!”